I’m planning to buy gym equipments (squat rack, bench, olympic barbell and plates) so I can lift at home.
I don’t want to go to the commercial gym anymore because I can buy the equipments I mentioned above in one year from the total cost (monthly dues, parking and gas) I spend in going to a commercial gym. In other words, going to a commercial gym is too costly for me.
My goal is size.
The question is: would I still grow if I used ONLY ONE EXERCISE PER BODY PART, given the limited equipment I have?
chest = bench press
back = barbell rowing
quads = squat
I’m planning to use frequency to compensate for the lack of equipments, plus I will be more serious in applying important principles such as progression, correct nutrition and sleep.
Thanks for you help. If my question sounds stupid, I’m sorry because I just don’t want to waste my hard earned money.