Decided to try out the inverted juggernaut method this week since my season just ended, and I’m looking to get stronger, faster and more explosive for spring season. I tried the original juggernaut method last year and had pretty good results (low bar squat training max went from 285-370 throughout the program, and I PR’d after the 10’s wave as well.). Going to try out the inverted method to see if I get any better results than the original or not.
Training maxes I will be using for the 10’s wave:
Olympic High-Bar Squat: 295
Bench Press: 225
Trap-Bar Deadlift: 365
Overhead Press: 125