I know it doesn’t specifically say it in the book, but I’ve personally asked CWS about this (commenting on youtube videos), He says you can do it if you feel like it. You just have to gauge how you feel.
So when you say
Plus, I’m already sprinting and jumping at maximal effort before my lower body lifting, so going AMRAP every single week would probably be overkill.
You’re probably doing it right.
I’ve read his stuff so many times, and he changes things like rest periods and reps in reserve between his juggernaut 2.0 book and pursuit of strength. I think the idea is just to get in a lot of work before the AMRAP week in a short period of time, and don’t over tax yourself.