Yes I read that. I'm not comfortable with Olympic lifts. I see the conditioning and that's not my concern (or what I'm asking). I do like jumps, but I'm asking the forum, do you think these jumps is the most optimal way to spend my 15 minutes, specifically for tennis?
What are the most effective accessories? I know a lot about tennis, and what is involved, and I like to think I know a good amount on weight training, but not as much as other people here (my numbers could probably be easily attained in a year or so for many people, but it took me probably at least 3 years to achieve those numbers).
A lot of the work outlined in his book is geared to more contact/physical sports, and I understand how to train for those. Unfortunately, that's not what I'm training for. Something worth noting is I'm not competing in any tournaments, and I don't intend to anytime soon. I'm simply competing with friends. So the whole year is in season to me.