Primarily a tennis player, but love SBD. I’m a late novice/early intermediate as far as powerlifting goes (300/270/365 beltless @ bw 210).
I picked inverted TJM because, like 531, I can get through a workout fairly quickly (<30 min for just the main lifts) 3x/week, and I can go play my sport and live my life.
I lift first and don’t want to be too fatigued going in to tennis everyday. If I have 10-15 min at the end of each workout to work on accessories, which exercises would you pick? ab work? unweighted explosive work? agility drills? I do not feel comfortable with olympic lifts without a coach.
I also plan on adding pull ups 1-2x/week.