I decided I was going to add hang cleans to my workouts because the dynamic effort method isn’t working for me.
Boyd Eply has you do 3x5 of various types of cleans in his Complete Conditioning for Football book. So I figured why not a 5x5 at 65% 1rm. I’m not going to do sets of 5 anymore.
I’ve also been doing 3x3 of snatches at 135 lbs everyday. IDK why 135. It started out feeling easy. It’s the end of the first week of doing snatches everyday and the bar is feeling heavy.
So I’m doing a functional hypertrophy day and a hang clean day with 3x3 of snatches everyday in between.
Usually I broad jump about 10’1" or 10’2". My PR for the broad jump is 10’6".
Today I broad jumped 9’10".
Should I cut back some on the cleans and snatches? Or will these poor performances in the broad jump continue no matter what I do until I finish my training cycle and then surpass my PR?
If I fatigue my CNS for 12 weeks with 6x4’s and 8x3’s of cleans will it bounce back stronger than before or crappier than before?