looks like some good posts in this forum, im also a member of, hope to speak to some of you soon! BODYBUILDING

Yo, jacko! We get all kinds in these parts, but welcome to the forums man.

Umm, let’s see, basically, we’ve got a great community of people willing to provide support or advice on almost anything (you’ll shake your head at some of the questions asked).

I have to warn you, some of us get a bit testy if you ask questions without taking a moment to use the search feature (outside of the beginner forum especially)… as there are tons of articles and previous discussions on most topics.

Enough blather… welcome aboard!

Feel free to ask questions around here, just be sure to specify what your goals are. I.e. strength, powerlifting, body-building, etc.

And if you don’t have any goals, get some!