T Nation



Hi guys. I'm fairly new to the lifting scene so I decided to search around for some weight training sites and stumbled across T-Nation. It looks fucking awesome so that's why I'm here. Now I'm just waiting for class to be over so I can go to the Rec center!


you @ tuscaloosa?


Hi & welcome


Welcome. Shitloads of information on here, just dont get overloaded like I did. Eat and train consistently, ask well thought-out quesions and share the results. Good luck.