Height: 178cm / 5’10in
Weight: 94Kg / 207.2lbs
Neck: 40.6cm / 16in
Chest: 104cm / 41in
Arm: 36.8cm / 14.5in at highest point under shoulder.
Waist: 101.6cm / 40in
Forearm: 31.7cm / 12.5in
Wrist: 16.5cm / 6.5in
Hip: 104cm / 41in
Thigh: 64.7cm / 25.5in at highest point.
I have taken 3 different Body Fat Percentage tests and I’m not sure which one to go by. One at a Cholesterol website says my BFP is 18%, another says it is 24% and the Navy method puts it at 32%.
For the sake of this site and my training plan, until I can get an exact measurement, I will go with the 32%
Due to the work I do and the amount of exercise I get, I have determined that my caloric intake should be 2100Kcal a day, and to loose the extra weight and fat, I should drop it down to a maximum of 1700Kcals a day.
I have been working very hard at my diet with weighing and counting the relevant grams in everything I eat. At the moment I average about 1500Kcal a day which fluctuates on occasion between 1300 and 1700Kcals. I have only been this strict about my diet for the last month or so, so it may be a while before I see any major changes.
Most of my protein comes from meats, poultry, fish and whey protein shakes.
Most of my Carbohydrates come from fruits and vegetables although I limit my fruit to before 2pm.
I try my best not to eat after 8pm, although when I am really hungry, I will have a protein shake.
My Average Intake (mean for the last week);
Saturated Fat: 14g
Cod Liver Oil: Vitamin A and D 100% RDA*, EPA 70mg, DHA
100mg. *=Recommended Daily Allowance.
Vitamin E Oil: 268mg.
Pomegranate Extract: 350mg.
Fibre-Sure: 5.8g per heaped teaspoon.