Hello and thanks for reading.
As the title suggests I want to dunk a basketball. Always have. Can’t even touch rim. Always been a powerlifting type. Back squats and big bench. That’s all I really cared about.
So I’m gaining mass and making gainz. Even getting in a 3.5 mile run every week. Then I hurt my back, lumbar region pre existing injury. Long recovery. Still big now all fat. After a couple years I couldn’t get back to where I was and then hurt my shoulder doing bench. No more bench… RIP
This brings me back to dunking. So for the last 2 years I’ve focused on Oly lifts, dead lift variations, and front squats. Got down to 165#, the first thing I felt I needed to do to dunk. Now I’m changing my training to focus on Oly until its nice out and I can jump more.