Hi everyone. I’ve been lurking long enough and decided to finally register and participate. I decided to start a training log to track my progress, provide motivation to myself and others, and get some critiquing.
A little about myself - 22, Male, Miami, been lifting about 6 months, 175lbs ~15% bf.
Goals: 1)Be more athletic - non sport specific, improve speed, strength, coordination. Maybe compete in something one day, don’t know yet.
4)200lbs, >10% bf for now. Once reached I will reevaluate. Let’s say by 01JUN07.
Things I think I need to improve:
- I eat poorly and not enough.
- More variety of lifts.
- Miss fewer workouts while not over training.
Best Lifts as of 06DEC06
ATF Squat 275
Bent Row 150
Flat Barbell Bench Press
220x1x1 - New PR
Barbell Bent-Over Rows
Edit: I’ll try and get some pics soon.