I’m 71 and been lifting steadily the past 30 years but off & on most of my life. I’m picking up some good info here and appreciate it. I’m a certified personal trainer, but not really savvy with weight training. Most of my knowledge is based on person experience. I use the 3 basic lifts plus lots of ab work. Us old guys know the “bulging belly” is our nemesis and requires lots of preventative work!