I know intra workout I should be drinking whey Isolate and carbs. If the whey also has a significant amount of fat such as MCTs in it (e.g. muslce milk) would that slow absorption rate and thus not be ideal?
Additionally, besides the standard whey and carbs what else are going in your intra workout shakes?
I started using an intra-workout shake a few months ago and swear by the results. Less fatigue, higher strength levels later in the workout, etc. I use whey, some simple carbs, and a BCAA powder, though at times I didn’t use the BCAA and still found the shake to be of benefit.