Internal Snapping Hip Resulting from Minor Stress Fracture of L-4

[FlatsFarmer]

Check out the videos from post 8 in this thread:

Kyphosis Advice?

Had an X-ray of spine done. Doc noted a 47* kyphotic curve, but wasn’t sure whether to diagnose me with kyphosis or not. For a diagnosis, some doctors need 40* while some require 50*. Any honest opinions of how bad this looks and any possible stretches/exercises to help remedy it? I have always been self-conscious about this, so any advice would be beneficial. Thanks! [image][image][image]

Listen to “The Westside Barbell Podcast, Episode 15: 50 most frequently asked questions.”
-Question 1: How do I lengthen the Psoas?

Also check out episode 2 of the podcast on injury prevention. They talk hips in there somewhere.