for Lean Gains/Fat Loss
First post here, so consider this a brief introduction.
I heard there was some interest in the Leangains protocol which “evil-swede”, and several others, has used with great success.
This is a modified form of Intermittent Fasting, with the main goal of improving body composition. I will be co-authoring a book with Lyle McDonald in the near future with regards to this topic.