Hey guys, not sure if this is the appropriate category to post my question but will try, if moderators consider it appropriate, please do not delete but move to a better fitting category.
So, I am an average Joe hobby weightlifter and bodybuilder, with like 5-6 years of training experience and a few cycles behind my back. 4 weeks ago I started Test Enanthate only cycle, with legit pharma gear (I live in Eastern Europe where its easily obtainable), so after trying previous 2 cycles with 500 mg/weekly, now I’m running it 750 mg/week. It could be even a bit more, because that gear, 3 ampules x 1 ml fill the syringe at about the 3.5 ml mark, but anyway. My initial stats at the start were 88-89 kg (195 lbs) at 9-10 % BF, 186 cm (6 ft 1"). I train heavy, sometimes twice a day, with supersets and dropsets etc. however I do like to eat generously and although I track my calories and macros, sometimes I go overboard and eat up to 4000 cal and more daily, which I know is in excess and contributes for dirty bulk. I dont wanna bulk dirty cause I gain easily weight and fat, and at the end of the 5th week of the cycle, I’ve gained almost 10 kg (22 lbs) and defnitely lost definition.
I am getting worried not to get too much fat and wonder whether to apply IF protocol for 1-2 weeks, as I’ve had good results from it in the past, while cutting, or is this going to stagnate my gains. I`ve heard that the gear should protect the muscle while fasting, so that the fat-burning effect would be noticeable. My aims are lean bulk or recompositioning, dont wanna become a bouncer
Thanks beforehand and cheers