Does anyone here do IF? How is it working for you? Are you maintaining/getting stronger in your workouts even with IF?
I’m not concerned about increasing muscle size. I’m focused on general strength & conditioning and would like to know if IF is compatible with training.
I workout fasted early in the morning but with IF it would mean delaying breakfast till at least noon. Would that have an adverse impact on my training?
Would be really interested to hear about your experiences