hey i have been helping my cousin with his training and its time for him to cut. i’m thinking about letting him try intermittent fasting as i have seen some good vids on youtube ( FastingTwins: Why Can I Go to Sleep or Stay A Sleep When Intermittent Fasting @hodgetwins - YouTube ) and it seems pretty amazing. i will also probably try it myself when it comes to that cutting time =) (although ive seen u can use it or bulking)
so alls i am asking for is some good links for me to do some research, saving me reading a lot of stuff what is rubbish. so far i have leangains to look at and some more of the youtube vids
also if you dont mind just post some comments on your opinion of intermittent fasting which i will show my cuz what people say about it
cheers kieran