So I’ve been doing a 24 hour fast once a week for a little while now and I like what I’ve seen from it. However I recently started using a thermogenic containing
300 mg caffeine in the daily dosage
Bauhinia Purpurea L. (which effects the production of certain thyroid hormones)
My question was, do you think it would be a good idea to continue taking a 24 hour fast once a week while I’m on this stuff, I feel like fasting on thermogenics might be a bad idea for muscle retention, but frankly I don’t know. Any input/advice would be appreciated.