Little curious to hear from folks here (coach ofc feel free to chime in) - how many perform some sort of intermittent fasting? Or macronturiient timing (fat & protein early in day, carbs later in day) etc.
What have you found to be the most optimal setup for you? A morning fasted training? Afternoon after a few meals? Evening with a big meal aftewards?
And have you found intraworkouts (Bcaa’s, plazma) etc. crucial for your fasted training?
Appreicate the feedback!