First off if you are cutting with this diet Id drop any ideas of Cardio.
Shift your 12pm and 3:30pm meals around.
What is in your 3:30 and PWO shakes?
Prioritise red meat for your dinners. Chicken secondly and tuna seldom if at all.
Try it and gauge effectiveness by feel. If your training start to suffer add more calories. If you weight loss stalls first try adding more calories before reducing further.
If you want to gain after this you are probably going to have to increase calories in your first 2 meals and then add an extra hour or 2 to your feeding window at night to fit in an extra solid meal.