[quote]natty4evr wrote:
Mmmmmmmm… Pumpkin 
I wonder why people don’t eat it more often while dieting, it is pretty calorically voluminous and tastes like a starch.[/quote]
Yes. i was suprised when I check the nutrition data of pumpkin. Going to make it a staple.
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[quote]theBird wrote:
500 grams of macadamia & honey roast chicken, 3 boiled eggs, baked beans, broccoli, asparagus and cabbage salad. Washed down with a glass of red from Margaret River.
P: 106
C: 72
F: 55
Bird. Word.
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You started another thread about the difficulties you were having getting in 1 gram protein per 1 lb body weight PER DAY and now here you are posting picks of 106 grams protein in ONE MEAL !
Really ???
[quote]butcherman7 wrote:
You started another thread about the difficulties you were having getting in 1 gram protein per 1 lb body weight PER DAY and now here you are posting picks of 106 grams protein in ONE MEAL !
Really ???[/quote]
With a couple of modifications here and there, I have fixed things.
You got a problem? Bird will solve it.
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“in the original post, I’d have preferred twice as much meat and half as much potatoes”
I know I would have to but my macros for the rest of that day dictated otherwise.
I want the Bird to cook me dinner.
[quote]Waittz wrote:
I want the Bird to cook me dinner. [/quote]
Your welcome to come around to the cage.
Tonight it is lentil soup and oven cooked chicken breast.
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Sunday is my rest day so I keep my intake relatively low.
Brunch at 1pm on a lazy Sunday afternoon: 4 egg omelette with asparagus, celery, tomato and mushrooms, 4 short cut bacon rashes and a side dish of cauliflower.
P: 50
C: 5
F: 40
Macros are a bit low… might have to top up with a whey shake.
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