I know that IF is a pretty banal topic at this point, but please humor me. I posted this in the nutrition forum, but would like to get some insight in these parts.
Anyway, I train early in the morning and was considering trying the Leangains morning protocol:
6 AM: 5-15 minutes pre-workout: 10 g BCAA.
6-7 AM: Training.
8 AM: 10 g BCAA.
10 AM: 10 g BCAA
12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
8-9 PM: Last meal before the fast.
My question is whether anyone thinks this method might not be conducive to relatively long (2+ hours) training sessions? If anyone has similar experience with early morning training, I'd be very interested in hearing about it.