I have been reading all weekend about IF and want to give it a go. I’m 52, 5’6" and weight 170 and I run first thing in the mornings and lift after work in the afternoons. I work 9am to 5 pm so I’m not sure how to get my meals in. It’s looks like its going to be 20/4 fast so is it ok do this on a 4 hour window.
I’m thinking I would have to eat 2 big meals, one after WO and one before bed. I think I should be able to do this because I did the velocity diet last year and lost 28 lbs. please help with any advice.