Hi guys,
I have been working out for about a year and a half and i have seem to have hit plateaus in mostly all of my lifts. I do not know what to do. Can someone give me an example of a new workout plan for about 4-5 days a week? I am 158.5 pounds and i am 5’8.
My personal records are:
bench press: 190 lbs
deadlift: 365 lbs
squat: 265 lbs(i havent actually tried a max for squat, but i can do 245 for 5)
If anyone could help me out that would be great. I am looking for a plan that will help me gain mass and strength.
Refer to the stickies in the beginner and bodybuilder forum. Absolutely nothing about you is intermediate, so with a few fixes you can make more progress.
I am 19 years old. I do a 3 day split where i do legs one day, chest and arms another day, and back and shoulders anotherday in the week. I usually do each one once or twice a week.