I’ve been lifting for about a year and a half now, focused on powerlifting and did my first completion earlier this month. I’m 16 and about 150lbs. As of now my lifts are 340x5 deadlift. 275x5 squat and 170x5 bench.
My training schedule hasn’t been consistent this summer, I’ve switched around from upper/ lower splits to now having a OHP and Deadlift day and then a Squat and bench day. On deadlifts I usually just find my new 5rm Max and do one set there and then maybe one light set for 8-10 reps.But I am still able to increase the weight by around 5lbs each workout. On squats and bench I just 5x5 plus some extra volume hypertrophy work(especially on bench). Although it’s been going well it would be great to get some advice on a solid program I could follow. I’ve titled this “intermediate” because I fee like I’ve stepped out of the beginner phase of just a 5x5 program at this point, but correct me if I’m wrong.
Any suggestions on programming would be great.