My girlfriend took an interest in strength training about 6 months ago and started working out with me. I had her use the Starting Strength template and so far she's made great progress, but she's starting to stall on the squat after a couple of resets. Her squat has gone from the bar to 145 x 5. She weighs 130lbs. I'm thinking it may be time to start looking for an intermediate program for her to try out, but I wanted to get the input of some of the women on this forum about the programs that have been used and which ones I could look into.
Thanks in advance!