Just to clarify: is your idea to either do the full body routine OR the push/pull routine, or are you planning on doing both at the same time?
To be able to give a constructive answer, could you tell us what your goals are and what you’ve done up to this point?
In any case, it seems a bit limiting to have the exact same number of sets and reps (exc. deadlift) for every single exercise. Is there a reason you believe this setup would be optimal?[/quote]
Which one is better to do for intermediate lifter?
Goal is to gain muscle.[/quote]
if you like fullbody look up a Waterbury program especially ‘SOB’
if feel like a split do kingbeef