T Nation

Intermediate Routine


#1

I am intermediate level.

My routine is lower upper, home gym, olympic barbell mostly.

Lower
- Squat
- SLDL
- calf raise
- abs

Upper
- bench
- rows
- ohp
- chinup
- close grip bench
- bicep curl

Think of switching to push/pull because fewer exercises per session. 4 exercises.

Push
- squat
- bench
- ohp
- close grip bench

Pull
- deadlift
- rows
- chinup
- bicep curl

I only progress weight for all compounds.

Do you think i should switch to push/pull? Or i just stick with my current lower/upper?


#2

Yes