I am intermediate level.
My routine is lower upper, home gym, olympic barbell mostly.
Lower
- Squat
- SLDL
- calf raise
- abs
Upper
- bench
- rows
- ohp
- chinup
- close grip bench
- bicep curl
Think of switching to push/pull because fewer exercises per session. 4 exercises.
Push
- squat
- bench
- ohp
- close grip bench
Pull
- deadlift
- rows
- chinup
- bicep curl
I only progress weight for all compounds.
Do you think i should switch to push/pull? Or i just stick with my current lower/upper?