If you have the time to read this and it respond it would be great. If not I understand people here are busy, and/or just don't want to respond. I just want advice on lifting, and how guys like you and prof x got big. I promise you I won't waste your time if you help me because I'm not going to question you unless i don't understand. Ill just do, whatever I need to do. I really want to hit about 260 by soon as possible without gaining a lot of fat... Like everyones goal. But along the way ill need good intermediate routines to follow, and i don't know exactly which ones to use because there are so many!!! I also don't know what to eat. Can someone post what their daily/weekly food intake is? If need my stats are below. Also when do you guys run, how long, how any times a week/day, sprint or run, or walk?
Years lifting: 2-3
Height: 6 ft
Bf%: 15. (I understand its better to get big first, cut later)
Deadlift: 518 ( I have a video if you'd like to see one to check on form)
Squat: 405 (Have videos of me squatting too)
Bench: 300 (Used to be 330) I have a bad shoulder injury that sets me back every couple months. Tore it, dislocated, and broken it many times. Right shoulder.
I still will try to be strong, but I want to be big as a silverback gorilla. I have done some research for the past couple years, but I don't always understand everything, and thats why I'm coming here. I understand that lifting hard and heavy and using the compound lifts are important, but diet and sleep can be just as high up there too. I have some supplements, mostly a pre workout, and whey protein for post, morning, and before i got to bed. I've never really took creatine, but I will be starting it soon and making sure I keep a chart to remind myself.
I would post pictures of myself but I need mass everywheres so it would be a bit redundant.