I found this online somewhere and I’d like to run it by you guys. Its super simple, yet looks like it would be quite effective. I may give it a go after I finish the program I’m on now. Workout three days a week, one day for bench, squat and deadlift. The goal of this program is to build strength, but there is enough volume to elicit hypertrophy.
Week1 3x6 (75%) 1RM
Week 2 4x5 (80%) 1RM
Week 3 5x4 (85%) 1RM hardest week
Week 4 3x3 (90%) 1RM this is a deload as total volume is cut by about half, but it is still challenging.
After a month, move bench up 5 lbs and squat and deads up 10lbs and start the cycle over.