Hello, I call myself an intermediate lifter though I know most of you would probably still call me a beginner. I started getting serious about powerlifting again back in Dec of 07 and was doing the Elite FTS basic training regiment.
I saw huge gains because it had been a long time since I’d done anything in the gym. Training went on and the gains stopped coming. So I tried a Sheiko program for a couple weeks did not see any gains so went on to a Smolov Program for a couple weeks.
Now I’m just forcing myself to go to the gym and do anything. I need some encouragement and direction. When the numbers stop jumping like they were before I started losing focus on the program I started out with so I start program hunting until I’m just flailing madly looking for anything.
Please help to set me on the right path. My current maxes are 315 squat 235 bench and 335 deadlift (training lifts).
Thank you ahead of time for your assistance
NCOs’ Lead from the front!