I’m a 29 year old male, 5’10", 197lb- about %27 body fat.
Recently lost 35lb thanks to living keto and intermittent fasting- 16/8. A hint of a 6 pack is even beginning to surface, but there’s plenty of chub left to melt. That’s why I’m here, for imput and ideas on breaking the plateau.
I workout daily, always on an empty stomach. It never really bothers me btw.
-Mon, wed, fri: kettlebell hiit. Usually 5 5min rounds.
-Tues: Shoulder & core
-Thurs: legs & back
-Sat: chest & arms
Typical daily diet:
2 sausage links, 4 eggs, keto coffee, 1 tbsp of peanut butter, maybe a handful of sunflower kernels as well.
Salad drizzled with apple cider vinegar. No dressing. Broccoli, Brazil nuts.
2 chicken breasts, cooked in olive oil, 1 tbsp of butter, 1 whole avocado.
And 2 or 3 tbsn of peanut butter before my eating window wraps up.
Definitely not a fitness expert, just looking for some ideas. Thanks.