Helll Dr. Darden. As an Intermediate to Advance. Do you recc continuing the rest days at the end of Intermediate in mew High Intensity Book? (Train, 4 off, Train, 4 off, train, 3 off)_ or what do you think? I will be doing active rest with some yoga. Thanks. Chris
Yes, I believe you have a fine plan. Keep in touch.
I would like to follow your plan what do you suggest
Were those dumbbell weights for curls?
What makes you think you are an intermediate to advanced trainee?
Your response tells me you haven’t read Darden’s “The new HIT”.
Please remember that Darden HIT trainees use a slower cadence in good form for reps. If I remember correctly “The New HIT” suggested 4 sec pos and 4 sec neg in general for 8-12 reps a set for 60-90 sec of TUT (someone please correct if I’m wrong). This means you can’t throw weights as in regular reps - meaning the OP probably uses the suggested weights for presses and rows, I guess.
As for being “intermediate” or “advanced” - these are terms used for progression in that same book. Full body routines, where you add more excercises up to max 12 a workout for the advanced trainee (if I remember right again).