I've lifted for 18 months (which i assume is just past beginner and coming into intermediate?) and want to pack on some serous mass over the next year. I have seen alot of people have recommended basic programs like 5x5 or SS as being great for mass.
Would a weekly progression of SS be decent for me or is the volume too low?
Here is what i found..
dips 3 sets of 8
3 sets chins
Would following this for 6 months be the most advised thing to do? - Sorry if this sounds silly im just want some honest straight advice on what the best thing to do would be for my experience. I dont like to fuck with programs but would a 4th set of 10-12 add in the extra volume without overkill?
Ask if you need any info thanks
Also thank you for replies, if i miss something please say.