Ok sorry my lifts are as follows..
BW at 190 for 5.9. i was 162 last year with slightly more bodyfat.
gained about 1.5 inches on my arms, 4 inches on my chest, 3 ish on my legs, 1 on my neck, and 0.5 inchs on calves.
I was really sporadic with my training although i followed alot of 5x5 from march-now so i want to follow something more planned and serous if thats possible. I just want to gain mass this year. You guys know far more than me and i just want some sound advice. so to answer your question, i have been doing mainly 5x5 programs - so heavy weight low reps.
Thank you for your time and help.