T-Men train for many different reasons. I know that for me health comes first. I would like the following reasons for training listed in order of priority.
1.Health
2.Looks
3.Strength
4.Sports
There may be other reasons that you train, please list them as well.
Why do I train? I always have. I know for me, if I didn’t do SOMETHING, I’d be one miserable SOB to live with.
Why do I weight train? That’s an entirely different question. I started weight training seriously when I stopped bike racing. I needed to do something that was the energy equivalent, but much more time efficient. I also figured that when I got back to racing, any fat I’d gained would come off that much easier due to the increased muscle mass.
I don’t train for sports or for health. I train as an end in itself. I enjoy the process (actually lifting weights, getting the pump, etc) and the results (strength, looks, etc). Progress -getting bigger & stronger- is probably number one for me.
I can still remember the first time I squatted 3 plts. I was just a beginner at the time and the only people I had seen squat that much weight at the time outweighed me by at least 60 lbs. To me, to be able to squat that much seemed unbelievable (I know I was naive, 315 is not much) so when I finally did it … what a rush. Just thinking about it makes me want to go squat right now!
I can also remember this one time I hand the ultimate arm pump. My arms felt so heavy and looked so much bigger than I had every seen them before that when I just raised them it felt like they could have been 20 inches (actually about 17).
ego (I like people looking at me when I bench and deadlift :)…especially big guys [200+ lbs] )
looks (any other reason I wear ‘wife beaters’ in the middle of fall? And only when I lift in the university gym + it’s a good way for girls to look past my mug)
because I’m weird (how many people out there ever heard of sternum chinups, cali presses, or front squats? kinda goes with #1)
health (I’m 21 years old…I don’t care much for it now :)…guess that would explain 3 pints of “ben and jerry’s” last night)
My sports are skiing, big game hunting, and horse stuff…including packing things on them. Strength is good for those things. One facet of health is the maintaining youthful function of my body. It’s good to be able to do the things I did at 19 and it’s been a while since I was 19.
all kidding aside, do you really have to have a purpose to lift and be strong. I think being strong is as natural as breathing. as human beings it is part of who we are, men and women, as a species. whether it is physical or mental, the entire upward drive of history of has been defined by mans powerful desire to become stronger in some way. like john berardi says “it only makes sense to be big and strong…I train because I can”