T Nation

Interesting Programing for a Neurotype 1B


#1

Good afternoon,

This is my first post… lol.

After reading the Neuro Type System article I feel that I am a 1B personality as I have always liked Olympic/Weightlifting ,Power Lifting & Bodyweight Training, although I have always been good at multitasking. Well the question I have is in regards to gaining strength and being athletic while sticking to the things I like to do? The reason I ask is that In my mind each discipline requires their own unique focus and all have their own needs. Another problem I have is with my schedule, I am not able to get to the gym daily, I have a good three days Tuesday, Wednesday, Friday. Finally, I am not too worried about gaining or loosing size as I am 6’5" around 330lbs and currently loosing.

Hopefully my post is not to disorganized…

Thank you,
G


#2

CT has reminded all of us that neuro type training may be optimal but it’s not the only way one can train. The programs were recommendations and not compulsory.


#3

Thank you for the response, I feel like I like too many disciplines… and I liked how the 1B profile has a loose structure.