I’ve decided to get out of the gym a couple days a week and make use of workout station at a nearby park. And those days I’ll be doing plyometrics too. They have suggestions on how to use the equipment but I’m looking for more ideas.
So please help me think of good workouts that I can do with the following equipment.
#1 (the bench) and #2 (the parallelettes)
I figure I can do planches and piked dips on the parallelettes.
The bench might be useful for box jumps and stride jumps.