Now, this particular site’s “jumping to conclusions” is just as bad as any bro-science speculation out there, but I found this study pretty interesting. Noteworthy is the fact that this is an animal study (rats) and its transference to humans is not really known.
Still, this is yet another study that indicates what we’ve been reading about now for awhile, that leucine truly is a special amino acid when it comes to muscle building. Biotest’s recommendations of adding (sprinkling) leucine on your whole food meals is probably a good thing.
Too bad I simply cannot stand the taste!