I am considering in the next few weeks a change in my routine from EDT to HIT. I am extremely pleased with the way EDT has worked for me and will return to it after a short spell doing HIT. However I dont know how to bring to my workouts the degree of intensity needed to do HIT properly.
I usually train alone and have no spotter so on the big lifts like Squat and Bench press I really dont know how I can do them to absolute failure. Is there a way that you can push these exercises to failure and beyond without a spotter being present?