T Nation

Intense One Week Blitz


#1

I have a week off and was thinking about hitting the gym for AM and PM sessions. Anyone have any experience with twice a day training? If so, please share your routine and the rationale behind it. What other intense routines would you guys recommend for one week?


#2

Because a one week routine is going to make a fuck load of difference…


#3

Yeah dude this is the time when you take advantage and train the 24 hours.


#4

http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/twice_a_day_training

Take advantage of the time off, but don’t expect unrealistic results.