I have a week off and was thinking about hitting the gym for AM and PM sessions. Anyone have any experience with twice a day training? If so, please share your routine and the rationale behind it. What other intense routines would you guys recommend for one week?
Because a one week routine is going to make a fuck load of difference…
Yeah dude this is the time when you take advantage and train the 24 hours.
Take advantage of the time off, but don’t expect unrealistic results.