purpose was to hear what you guys had 2 say…what should i have done instead of leg extensions and legs curls? Ehh the squat and leg press kind of kicked my ass…just wondering what u guys though about it. What do u guys do for legs?
You need more squats for your glute work out. I personally recommend barbell hip thrusts and glute ham raises to get your ass huge.
[quote]Cannon23 wrote:
I COULD NOT walk after this work out…just about puked when i got outside.[/quote]
There’s your problem, come back when you can’t drive home without either puking in an empty parking lot or in your car. And yes I have puked in my car while drive home from the gym after squats.
Sharp and noname above are on point: Leg day should have ample glute work. Glute-ham raises are very good if you’re gym has the proper equipment. Other good ideas would be deep romanian deadlifts(if flexible enough) using 25 plates or standing on a platform as well as split squats with both feet elevated. Split squats are very good at helping to open up the hips(stretch the hip flexors). Keep those healthy or your squat will suffer.