i'm all about proper technique and doing everything perfectly. squat is a full deep squat max. as for power clean, getting to be able to clean my own bodyweight took me a while already but i guess you're right, it's something that i have to work on.
i've always wondered how sledgehammer training works. what do you smash that sucker against? so far, these seems to be things that i can start with:
keep in mind my main goal here is not to compete in a strongman competition but to use their training and incorporate it into mine to enhance my training parameters.