I’m considering about integrating some strongman training into my training. But my knowledge in that field is very slim. I only know of stuff such as tires, wheelbarrow, farmer walk, and etc but i dont know much about the training parameter. a little bit about myself:
training years: 2nd year
max bench: 215lb
max power clean: 150lb
my current routine is 3 high intensity and 2 low intensity days per week, training mainly to increase my bench and power clean.
im wondering if theres a place where i can learn more about strongman training and learn how to integrate that into my training. im trying to pack as much power into my body at this weight as i can.
PS. another one of my goal is to do a legit single arm chin up. i have no idea where to start. any suggestion? i was thinking eccentric chin up on one arm, but i cant hold myself for longer than one sec.