T Nation

Integrating O-lifts into Westside

Hey, prepping for my next 8 week lifting cycle…

Did a google search and didn’t find much. Most links led back here.

so if anyone has any reccomendations. on how to integrate Olympic lifts into the Russian conjugate system of liting. Max Effort, Dynamic effort, and repetition effort days- please let me know.

Any info is welcome.



get Joe Kenn’s book on this. he covers it in detail.

You might also try to search the archives. There is an old post on here by someone quoting CT, can’t remember now, about his version of an OL WS program.

thanks for the heads up guys.