You know, ive always debated this with myself. I honestly believe ive argued it both ways, but im thinking now that i have this site at my disposal, i might finally be able to put the debate to rest. Now, im not a huge fan of off weeks, but i know that they are necessary, and i am just about to take one.
The question is: How should one eat during an Off week? Is it an opportunity to eat more for recuperative purposes? Or Can the off week coincide with the beginning of a cutting diet? Or should one just eat regularly, cleanly, and smart (IE P/C earlier in the day, P/F later in the day, no junk, etc etc)