I'm 22, around 220lbs (I weigh myself in kilos usually but have converted it as everyone seems to do pounds here!). I've just finished a bulk, but have put on a bit of fat, so am now around 14-15% BF.
I'm looking to get my BF% back down, but due to the endurance sports I do, can't really cut out huge amounts of carbs.
Anyway, on to the main question.
I've lurked on the forum for a couple of years now, and generally been able to search and find answers to questions I had, however, I'm a bit stuck on Insulinomics. The only thing I can find on it is on Charles Poliquin's site, and from what I gather, it basically sends a signal to your cells that your body is healthy and food is available, so not to store glucose as fat and instead send it to the muscle to provide energy?
This seems to me therefore that I'd be able to still maintain a higher level of carbs than normal, so my performance in sports wouldn't be affected, but help to control BF.
Is that right? Has anyone experience of these? They're a fair amount of cash to hand over for something I'm not entirely sure I understand!
Cheers for reading this, look forward to the replies!