I’ve recently realized I’m very carb sensitive and am trying to find a way to best put on muscle mass/weight gain while minimizing the carb sensitivity.
I had begun Chris Shugarts’ Quality Mass Diet, and based on my stats (5’8" 165), began consuming about 3300 calories a day. But I realized I had to cut back on carbs, yet still wanted to get the weight up.
So, I’ve drastically reduced my carb intake (except for PWO shake), eating all P & F meals. I’ve maintained the 3300 calorie intake as before.
DOes this sound like a logical way of managing the carb issue while still attempting to put weight/muscle mass on?
I was wondering if age also may play a factor into this (I’m 46 years old).
Thanks to anyone who can offer advice.