assuming i eat 2 pizzas total, that's 4000 calories
the yogurt is 560 cals on top of that
cup of oats add in ~200, at least
the salad's probably 400 with the cheese and dressing
shake's about 140
that puts me just at 5300 without factoring in the macaroni, mashed potatoes, and fruit
then throw in all of that and it should put me around 6000, give or take 2-300 calories.
i don't drink soda and rarely eat any sweets, for reference.
i do have abs showing (not flexing) and am very lean all around.
this pic was taken a while ago but it's about where i am leanness-wise right now, just add on 20 lbs of muscle lol
i was mainly worried due to a possible lack of glycogen storage and inhibition, not getting fat.
i will look into the probiotics, though.
offtopic, but BBB, i was reading in the brain performance enhancer thread about nootropics and somebody mentioned you formulated a beginner's stack for various supplements in this category. i looked further for more information but couldn't find anything relating to previous posts of yours. where would i find these (or the stack [also, total price])? i'm taking organic chemistry next semester and there's no way i'm going back on stimulants but i feel like i might need a bit of a boost mentally and these supps might be perfect for me.
thanks much for the input, as usual.