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Insulin Sensitive? LL & All

i want to know i’m insulin sensitive or not, any method other than blood testing(can be done by yourself)?

i hope someone, not just Dr.LL, can also give me some idea on this.

read the first two Massive Eating articals . Dr. Berardi covers some techniques for assesing your sensitivity to Insulin.

La’
Redsol1

i’ve read that article, and that’s why i want some other methods, not the blood test. any specific symptoms that can tell i’m insulin sensitive or not?