Hi everyone I was hoping I could get some help. I have read around and found that although some foods have a low GI they give you a huge insulin spike ex. Milk. Aside from the nutritional aspect I have found that eating foods that spike my insulin like milk, white bread, sugar,& candy tend to break out, do to the overproduction of sebum when my insulin spikes.
Are there any charts that can give me info on what foods spike your insulin?
O r is there something I can take to keep my nsulin from spiking? I mean honestly I have eaten a bowl of rice krispies and broken out the next day.