Hi everyone I was hoping I could get some help. I have read around and found that although some foods have a low GI they give you a huge insulin spike ex. Milk. Aside from the nutritional aspect I have found that eating foods that spike my insulin like milk, white bread, sugar,& candy tend to break out, do to the overproduction of sebum when my insulin spikes.
Are there any charts that can give me info on what foods spike your insulin?
O r is there something I can take to keep my nsulin from spiking? I mean honestly I have eaten a bowl of rice krispies and broken out the next day.
I used that as an extreme example of what happens. I am more interested in finding out which foods low on the GI cause a big insulin response like Milk and Rice. How do you know?
there hasn’t been any extensive research done on it and i think that’s why you’re having trouble finding something on google. i have similar question about relationship of GI to II and an ACTUAL INDEX but i haven’t found a list or database like the one that exists for GI values.