T Nation

Insulin Index

I have finished my summer reducing/staying lean phase. Now I want to start JM’s Massive eating. Maybe I missed it but how do I lay out my diet with out being able to find the insulin index of the carbs I want to use?? Is there a chart on the web or book I can get? Thanks for any info.

Try http://www.theministryoffitness.com/mof/library/articles/article18.htm. Someone posted this url earlier.