T Nation

Insulin and Sucrose

I tried researching but couldn’t find anything. What is the difference, instead of consuming glucose you consume sucrose after an insulin shot? I know that the GI of sucrose is less, but other than that?

Sucrose is half glucose and half fructose, fructose has to be metabolized by the liver and glucose can be taken up by muscle cells in the form it is consumed, try to get something that is just glucose mate.

you need to do a lot more research bro…both of you do